This arrived in my inbox and in many ways I could have not put this more succinctly. Wise words for a calmer , work life balance. If you wish to discuss your own pathway to calmness , to developing a measured approach to family and business, visit my business media or email me .

Sign up

Coming soon we have identified a local venue for classes . Register now for Thursday 6:30 -7:30 and 8pm to 9pm Fulwood and area these will be complete beginners classes . Email phil@mfworksco.uk to register

Here at Mfworks we positively develop our business practices to work with female colleagues in the health wellness and beauty sector :)

As spring seems to be upon us now might be a great time to give your body a chance to revive and renew itself . Mfworks are offering one to one , small group and workplace yoga sessions . Contact us to discuss further .

Learn more

We are into 2019 and January is the month for resolutions. But maybe it isn’t . Linking goal to the new year does not always work . At MFworks a new beginning can start anytime .
Thinking of booking course or a one off assessment for mindfulness or coaching. Great news for mfworks (Philip) bu...

Read More

First 20 mins free coaching then 20 % off for Dec

Nov 26, 2018 – Dec 19, 2018

Coaching is a way of life and it is part of my way of life alongside my commitment to yoga , healthy eating , meditation and reflection .
The core of how I work is to coach either on a one to one basis or on a group basis so it is a natural step to now be able to offer this Sole and Beauty, a r...

Read More
Show this code at the shop: NLPdec2018pab
Get offer

Why I chose SUMO to lead my new direction post heart attack and major heart surgery.

After a busy life in Local Government Social Care , Business Consultancy I was brought abruptly to a halt by Ill health, I needed to refocus my life , my goals.

I had always been a keen advocate of NLP, and qua...

Read More
Learn more

Appointments for 2018 are now limited due to demand , but I can fit in initial appointments, and will, discuss when sessions can be offered . Make that decision to free yourself , adopt that resolution before January 2019 and let’s get started on working to your life plan .


Personal Life Coaching sessions

  • One to one session for 20 minutes

    Initial 20 minute assessment to explore if mindfulness and life coaching are for you
  • Personal. Booked session.

    One hour. Direct. Life Coaching and Mindfulness
  • Block Booking Mindfulness personal clients

    4 sessions per month pre paid @ £40 per session
  • Business Team Coaching half day on location

    Business coaching for teams and motivational team approach. . Half day charge
  • Business. Team Building and Mindfulness “MindUp”

    Pre booked. Sessions for. Three months weekly. Dawn or twilight or lunch time sessions. 50 minutes @£85 per session
  • Bespoke service , tailored to your business needs

    Contact to discuss a contact pathway with defined business outcomes for staff .
  • Yoga Group sessions in schools or workplace

    Coming in May 2019 . Please enquire now to pre book or to and obtain further details
  • You are what you eat

    Working with nutritional therapist to create a healthy you (external service POA)
  • GP and Health referrals

    Commissioned Service from your GP or health service provider. (free if commissioned by NHS)
  • Health Insurance Services

    paid for under your health care plan , work or personal . These are to defined critieria (POA)
  • Personal Trainer Sessions

    Gym or home based acccess to accredited, qualified and insured personal trainers (make and female) who can motivate you to achieve personal fitness (POA)


7 months ago
This really helped me to get my head together.Spending a bit of time reflecting and just looking at my own needs. Learning to distance myself from life‘s problems. Looking forward to more sessions.
- June C

Changing life to be alive

Offering one to one personal , work or family coaching . 
NLP cognitive based  guided therapy  for life events 
Mindfulness reflection and being in the moments techniques for relaxation and focussed reflection 

Coming in 2019 Yoga teacher .  Limited practice as trainee practitioner who is in training stage . I will be qualifying in June 2019 

I use a range of techniques to bring about the change you want in your life , family , business or team 

Working with nurturing you ,  focussing you , feeding you and exercising you . 
Creating the life plan you want and then guidance to fulfilment .

All I do is outcomes focused,  which means you will look for and find tangible evidence of change . 

My Practice , based at Sole and Beauty in Fulwood Preston ( soleandbeauty.com) provides acccess to a range of practitioners whom I can refer you to or include in your whole life plan. .

Including:  holistic remedies ; acupuncture; reflexology; reiki; podiatry, physiotherapist and professional massage . 

Contact Us


Call now
  • 07396 385550
  • 01772 716500


Get directions
333 Garstang Road Fulwood
United Kingdom

Opening Hours

Mon:8:00 am – 9:00 pm
Tue:3:30 – 9:00 pm
Wed:4:00 – 7:00 pm
Thu:3:00 – 7:00 pm
Sat:10:00 am – 4:00 pm
Get quote
Message sent. We'll get back to you soon.