Phil and Julianna. Are busy putting together our Yoga Pilates programme for the Autumn .. please register your interest for classes

We will be offering. beginner classes on Thursday evenings 7pm till 8pm. Men’s only beginners class 8:15 to 9:15

Day time and other evenings and venues to follow...

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This arrived in my inbox and in many ways I could have not put this more succinctly. Wise words for a calmer , work life balance. If you wish to discuss your own pathway to calmness , to developing a measured approach to family and business, visit my business media or email me .

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Coming soon we have identified a local venue for classes . Register now for Thursday 6:30 -7:30 and 8pm to 9pm Fulwood and area these will be complete beginners classes . Email phil@mfworksco.uk to register

Here at Mfworks we positively develop our business practices to work with female colleagues in the health wellness and beauty sector :)

As spring seems to be upon us now might be a great time to give your body a chance to revive and renew itself . Mfworks are offering one to one , small group and workplace yoga sessions . Contact us to discuss further .

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We are into 2019 and January is the month for resolutions. But maybe it isn’t . Linking goal to the new year does not always work . At MFworks a new beginning can start anytime .
Thinking of booking course or a one off assessment for mindfulness or coaching. Great news for mfworks (Philip) bu...

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First 20 mins free coaching then 20 % off for Dec

Nov 26, 2018 – Dec 19, 2018

Coaching is a way of life and it is part of my way of life alongside my commitment to yoga , healthy eating , meditation and reflection .
The core of how I work is to coach either on a one to one basis or on a group basis so it is a natural step to now be able to offer this Sole and Beauty, a r...

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Why I chose SUMO to lead my new direction post heart attack and major heart surgery.

After a busy life in Local Government Social Care , Business Consultancy I was brought abruptly to a halt by Ill health, I needed to refocus my life , my goals.

I had always been a keen advocate of NLP, and qua...

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Personal Life Coaching sessions

  • One to one session for 20 minutes

    Initial 20 minute assessment to explore if mindfulness and life coaching are for you
  • Personal. Booked session.

    One hour. Direct. Life Coaching and Mindfulness
  • Block Booking Mindfulness personal clients

    4 sessions per month pre paid @ £40 per session
  • Business Team Coaching half day on location

    Business coaching for teams and motivational team approach. . Half day charge
  • Business. Team Building and Mindfulness “MindUp”

    Pre booked. Sessions for. Three months weekly. Dawn or twilight or lunch time sessions. 50 minutes @£85 per session
  • Bespoke service , tailored to your business needs

    Contact to discuss a contact pathway with defined business outcomes for staff .
  • Yoga Group sessions in schools or workplace

    Coming in May 2019 . Please enquire now to pre book or to and obtain further details
  • You are what you eat

    Working with nutritional therapist to create a healthy you (external service POA)
  • GP and Health referrals

    Commissioned Service from your GP or health service provider. (free if commissioned by NHS)
  • Health Insurance Services

    paid for under your health care plan , work or personal . These are to defined critieria (POA)
  • Personal Trainer Sessions

    Gym or home based acccess to accredited, qualified and insured personal trainers (make and female) who can motivate you to achieve personal fitness (POA)


10 months ago
This really helped me to get my head together.Spending a bit of time reflecting and just looking at my own needs. Learning to distance myself from life‘s problems. Looking forward to more sessions.
- June C

Changing life to be alive

Offering one to one personal , work or family coaching . 
NLP cognitive based  guided therapy  for life events 
Mindfulness reflection and being in the moments techniques for relaxation and focussed reflection 

Coming in 2019 Yoga teacher .  Limited practice as trainee practitioner who is in training stage . I will be qualifying in June 2019 

I use a range of techniques to bring about the change you want in your life , family , business or team 

Working with nurturing you ,  focussing you , feeding you and exercising you . 
Creating the life plan you want and then guidance to fulfilment .

All I do is outcomes focused,  which means you will look for and find tangible evidence of change . 

My Practice , based at Sole and Beauty in Fulwood Preston ( soleandbeauty.com) provides acccess to a range of practitioners whom I can refer you to or include in your whole life plan. .

Including:  holistic remedies ; acupuncture; reflexology; reiki; podiatry, physiotherapist and professional massage . 

Contact Us


Call now
  • 07396 385550
  • 01772 716500


Get directions
333 Garstang Road Fulwood
United Kingdom

Opening Hours

Mon:8:00 am – 9:00 pm
Tue:3:30 – 9:00 pm
Wed:4:00 – 7:00 pm
Thu:3:00 – 7:00 pm
Sat:10:00 am – 4:00 pm
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